For those looking for an alternative to their regular workout routine, Yoga is the perfect solution. It combines techniques that increases your flexibility and strengthens your muscles. Overall, it is fitness for your mind, body, soul, and spirit; with the intentions of bringing you feelings of serenity.
Although there are many types of Yoga practices, it’s important to find the one that suits you best. Below are five basic styles.
- Hatha– Originated from India in the fifteenth century and is slow paced. It’s focus is breathing and meditation. This style of Yoga is great for beginners because it introduces the basic poses and relaxation techniques. It relieves stress, is a form of physical exercise, and improves breathing.
- Vinyasa– Emphasizes on Sun Salutation, which is a series of twelve poses where each movement is paired with a breath. The purpose is to build lean muscle mass throughout the body. It tones the abdominal muscles and can even reduce the risk of heart disease, type two diabetes, and high blood pressure.
- Ashtanga– Focuses on what is metaphorically known as the eight limbs of the body and is considered a form of power yoga. This style is fast paced and intense. Benefits include: improving coordination, relieving stress, and it can also help with weight loss. It is great for people who want to increase their stamina.
- Iyengar-This form of Yoga focusses on body alignment and uses different props such as blankets, straps, and blocks to assist in strengthening the body. Standing poses are important in this style and are usually held for long periods of time. This is highly recommended for those who want to improve balance, recover from an injury, or suffer from arthritis.
- Bikram– Known as hot yoga and is practiced in a room with temperatures between ninety-five and one hundred degrees. It’s a series of twenty-six poses that allows you to loosen tight muscles and sweat; flushing out toxins. The purpose of this style is to cleanse the body.
The styles listed above are great Yoga exercises to start out with until you figure out which one fits you best, then you can advance to the more intense styles and add them to your workout regimen.