Having healthy skin is important, after all it covers and protects everything inside our bodies. As women, we spend countless hours trying to figure out ways to have healthier skin and invest large amounts of money into it as well. What most people fail to realize is that the solution to having and maintaining healthy skin is in our diets. Eating a well-balanced diet helps to ensure that your body receives the necessary vitamins it needs to maintain healthy skin. Here are a few that contribute to the overall health and appearance of our skin.
Vitamin A- Creates and maintains smooth skin.
Riboflavin (B1)- Prevents skin disorders, especially of the nose, lips, and mouth.
Niacin- Prevents skin disorders on parts of the body that are frequently exposed to the sun.
Vitamin B6- Prevents cracks around the mouth.
Vitamin C- Keeps skin smooth.
Vitamin D- Keeps skin healthy.
One of the best things to consume for our skin is water. It is recommended that we drink at least eight glasses a day. Drinking water reduces acne outbreaks and will give your skin a clear and smooth appearance. Many foods have health benefits for skin but here are some that are inexpensive and easy to obtain.
Walnuts- Contains fatty acids, minerals, makes skin softer, and evens out complexion.
Yogurt- ContainsProtein, Calcium, and other vitamins. Yogurt prevents future wrinkles, makes your skin look healthier, and gives you a natural glow.
Dark Chocolate- Holds hydrating nutrients and Antioxidants. Antioxidants work to make your skin brighter and clearer.
Kale- Full of Vitamin C, Antioxidants and Iron. Helps prevent skin damage and irritation, it can even reduce redness and inflammation.
Berries- All berries especially blueberries are rich in vitamins and Antioxidants. Berries make your skin glow and have nutrients that prevent future breakouts.
Our skin is important so before we spend hundreds of dollars on skincare treatments and regimens, let’s start with what we eat. It’s not as hard as you think and most of the items mentioned don’t require any cook or prep time.